Progressive Muscle Relaxation

September 14, 2021

Progressive muscle relaxation is an exercise that reduces anxiety in your body by having you slowly tense then relax each muscle. This exercise can provide immediate feeling of relaxation. Please download this free resource below to help you and your family combat stress and anxiety. 



Sundays at 9:30 or 11am (Spanish Translation available) 

Church on the Hill
4600 Nelson Brogdon Blvd | Sugar Hill, Georgia 30518