Progressive Muscle Relaxation
September 14, 2021
Progressive muscle relaxation is an exercise that reduces anxiety in your body by having you slowly tense then relax each muscle. This exercise can provide immediate feeling of relaxation. Please download this free resource below to help you and...
Managing Stress and Anxiety
September 14, 2021
Stress is how the brain and body respond to any difficult demand. But how do we counteract this natural response? Download this free resource to find out! Download