Tips for the Holidays
November 18, 2021 | Kate Smith
Last school year, kids were constantly wondering if they would be in the school building or learning virtually. Teachers and parents spent the beginning of this school year fielding the questions of what will this year look like? Download
Self-Care Wheel
September 14, 2021
There are multiple factors involved in making sure that a person is healthy. Those include physical, psychological, emotional, spiritual, personal, and professional factors. Download this self-care wheel for details on maintaining a healthy life...
Talking to an Anxious Child
September 14, 2021
Anxiety is a problem, but it is not limited to adults. Kids feel pressure and anxiety from multiple sources everyday, but there's hope. Recently, we had a seminar put on by a mental health counsellor entitled, "Talking to an Anxious Child."...
Progressive Muscle Relaxation
September 14, 2021
Progressive muscle relaxation is an exercise that reduces anxiety in your body by having you slowly tense then relax each muscle. This exercise can provide immediate feeling of relaxation. Please download this free resource below to help you and...
Managing Stress and Anxiety
September 14, 2021
Stress is how the brain and body respond to any difficult demand. But how do we counteract this natural response? Download this free resource to find out! Download